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Vegetarian

Roasted Cauliflower with Millet

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 10 minutes Cooking Time 45 minutes Yields 6 servings Ingredients 1 medium head cauliflower, florets only Extra Virgin Olive Oil 1 tsp sea salt 1 cup millet 2 1/4 cups water 2 cloves garlic, sliced 1 tbsp umeboshi vinegar Sea salt and black pepper to taste Handful of chopped parsley Directions Heat the […]

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Posted in Vegetarian
Vegetarian

Roasted Brussels Sprouts with Pine Nuts

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 15 minutes Cooking Time 30 minutes Yields 2 servings Ingredients 2 cups Brussels sprouts ¼ cup dried cherries ¼ cup pine nuts 2 tbsps olive oil Sea salt, to taste ¼ cup grated Parmesan cheese (optional) Directions Preheat oven to 350°F. Bring 3 cups water to a boil. Trim ends and wash Brussels […]

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Posted in Vegetarian
Vegan, Vegetarian

Sunny Buckwheat

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 10 minutes Cooking Time 20 minutes Yields 4 servings Ingredients 1 cup buckwheat or kasha 2 cups water 1/2 tsp sea salt 1 small handful of green beans, chopped 1 yellow crookneck or patty pan squash, chopped 1/4 cup roasted sunflower seeds Directions Dry-roast buckwheat in a 350° F oven for 5-10 minutes […]

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Posted in Vegan, Vegetarian
Vegan, Vegetarian

Steamed Kale with Daikon

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 5 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 bunch lacinato kale, chopped with stems 1/2 medium daikon radish, chopped into 1/2 inch chunks 1 tbsp tamari 1 tsp toasted sesame oil 1 tbsp brown rice vinegar 1 tbsp agave syrup Directions Heat a medium sized pot with 2 inches of […]

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Posted in Vegan, Vegetarian
Salad, Vegetarian

Traditional Bulgarian Salad

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 15 minutes Cooking Time 0 minutes Yields 4-6 servings Ingredients 1 English cucumber 5 tomatoes 3 green onions, sliced ¼ cup chopped fresh parsley ½ cup extra virgin olive oil ¼ cup ume plum vinegar or red wine vinegar Sea salt, to taste Black pepper, taste ½ cup crumbled feta cheese (optional) Directions […]

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Posted in Salad, Vegetarian
Main Entrees, Vegetarian

Zucchini Noodles with Pesto and Grilled Focaccia

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 10 minutes Cooking Time 15 minutes Yields 2 servings Ingredients 3 large zucchini 8 oz focaccia or two slices 2 bunches basil ½ cup pine nuts, toasted Juice of 1 lemon ¼ cup extra virgin olive oil 1 tbsp sea salt, to taste Black pepper, to taste ¼ cup Parmesan cheese (optional) Directions […]

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Posted in Main Entrees, Vegetarian
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Lisa Fitzharris
Integrative Nutrition Health Coach
Reiki Practitioner & Teacher
Animal Reiki Practitioner & Teacher

937-360-6272 or 614-398-0105 | Contact Lisa

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This badge designates that its holder has graduated from Integrative Nutrition’s Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings. They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.

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  • Lisa Fitzharris 614-398-0105
  • Home
  • About Lisa
  • Work With Me
  • Recipes
    • Breakfast
    • Desserts
    • Dressings
    • Juices
    • Main Entrees
    • Salad
    • Sauces
    • Smoothies
    • Snacks
    • Soups
    • Vegan
    • Vegetarian
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    • Current Client Revisit Form
    • Men’s New Client Form
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