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Snacks, Vegan

Superfood Granola with Goji Berries

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 10 hours Cooking Time 60 minutes Yields 5-6 servings Ingredients 3 cups gluten-free rolled oats ½ cup sliced almonds 3 tbsps chia seeds ½ cup goji berries, soaked ¾ cup coconut palm sugar ¼ cup melted coconut oil 2 tbsps cinnamon 2 tsps fine Himalayan salt Directions Soak goji berries overnight. Strain and […]

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Posted in Snacks, Vegan
Snacks

Raw Chocolate-Almond Butter Cups

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsps raw almond butter 2 tbsps coconut oil 3 tbsps quinoa flakes, ground 2 tbsps raw honey 1 tsp vanilla extract 1 tsp fine Himalayan salt 1 cup raw cacao powder ½ cup coconut oil, melted ½ […]

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Posted in Snacks
Snacks

Peach Salsa with Jicama Chips

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 30 minutes Cooking Time 0 minutes Yields 6-8 servings Ingredients 3 large jicama roots 3 peaches 2 medium heirloom tomatoes 1 medium red onion 1 jalapeño Juice of 5 limes ¼ cup minced cilantro Sea salt, to taste Directions Wash and pat dry peaches, tomatoes, jalapeño, limes, and cilantro. De-pit peaches and chop […]

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Posted in Snacks
Snacks

Nutty Chocolate Crispies

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 5 minutes Cooking Time 5 minutes Yields 12 servings Ingredients 1 cup date syrup or brown rice syrup 1/2 cup almond butter 1/2 cup barley malt sweetened chocolate chips or chocolate chips of your choice 3 cups brown rice crispies cereal Directions Grease a baking dish with neutral flavored oil (or butter if […]

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Posted in Snacks
Snacks

Honey Sesame Treats

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 10 minutes Cooking Time 5 minutes Yields 9 servings Ingredients 3/4 cup sesame seeds 1 1/2 tbsps raw honey Directions Grind 1/2 cup sesame seeds in a coffee grinder or mortar and pestle. Grind finely, but do not make nut butter. You can also use a food processor, but pulse carefully. Place in […]

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Lisa Fitzharris
Integrative Nutrition Health Coach
Reiki Practitioner & Teacher
Animal Reiki Practitioner & Teacher

937-360-6272 or 614-398-0105 | Contact Lisa

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This badge designates that its holder has graduated from Integrative Nutrition’s Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings. They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.

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  • Lisa Fitzharris 614-398-0105
  • Home
  • About Lisa
  • Work With Me
  • Recipes
    • Breakfast
    • Desserts
    • Dressings
    • Juices
    • Main Entrees
    • Salad
    • Sauces
    • Smoothies
    • Snacks
    • Soups
    • Vegan
    • Vegetarian
  • Forms
    • Current Client Revisit Form
    • Men’s New Client Form
    • Women’s New Client Form
  • Pets
  • Contact