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Desserts, Vegan

Vegan, Gluten-Free Pecan Pie

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 20 minutes Cooking Time 10-15 minutes Yields 6 servings Ingredients Filling Ingredients: 1/2 cup coconut water 1/2 cup raw pecans (plus additional pecans to use as a garnish) 1/2 cup raisins 1/2 cup unsweetened, tart dried cherries 2 tbsps maple syrup Crust Ingredients: 3/4 cup raw almonds 1/2 cup oat flour 3 tbsps […]

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Desserts

Raw Chocolate-Almond Butter Cups

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsps raw almond butter 2 tbsps coconut oil 3 tbsps quinoa flakes, ground 2 tbsps raw honey 1 tsp vanilla extract 1 tsp fine Himalayan salt 1 cup raw cacao powder ½ cup coconut oil, melted ½ […]

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Desserts

Coconut Date Cookies

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 40 minutes Cooking Time 15 – 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates 1 cup rolled oats 2 cups whole wheat flour 1/2 cup shredded coconut 1/2 tbsp cinnamon 1/4 tbsp nutmeg 1/2 cup olive oil 1/2 cup maple syrup Directions Soak dates in 1 cup of water for […]

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Lisa Fitzharris
Integrative Nutrition Health Coach
Reiki Practitioner & Teacher
Animal Reiki Practitioner & Teacher

937-360-6272 or 614-398-0105 | Contact Lisa

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This badge designates that its holder has graduated from Integrative Nutrition’s Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings. They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.

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  • Lisa Fitzharris 614-398-0105
  • Home
  • About Lisa
  • Work With Me
  • Recipes
    • Breakfast
    • Desserts
    • Dressings
    • Juices
    • Main Entrees
    • Salad
    • Sauces
    • Smoothies
    • Snacks
    • Soups
    • Vegan
    • Vegetarian
  • Forms
    • Current Client Revisit Form
    • Men’s New Client Form
    • Women’s New Client Form
  • Pets
  • Contact