Health coaching

Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

Holistic Nutrition

You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Prevention

Each session will leave you feeling inspired and motivated. I will personally and carefully guide you to make simple, small changes that transform your life.

Lisa Fitzharris

My name is Lisa and I believe that everyone deserves to live their best life.  Each person and situation is unique and I’ll work with you to find a solution that will benefit you and your family, reduce stress, increase energy and so much more.

I have always been a fitness fanatic and in the last 10 years I learned of the tremendous gifts of healthy and nutritious eating and I am eager to share my passion.  I look forward to working with you to improve your life!  Start your journey today and contact me for your FREE initial consultation.

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Reiki Practitioner and Teacher

I have been a Reiki practitioner since 2012 and I have had the great fortune to study with Frans Stiene, co-founder of the International House of Reiki and the Shibumi International Reiki Association. Frans is also an author and co-author of many books on the subject of Reiki. Reiki is a Japanese technique for relaxation and stress reduction and promotes healing of the body, mind and spirit.

The system of Reiki encourages a lifestyle of harmony, thus helping to facilitate healing on the psychical, emotional, mental and spiritual levels. The body and mind know how to heal itself and the meditative practices of Reiki help support this energetic process.

I put the power back in YOUR hands.

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

I studied with the world’s top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing