Prep Time 5 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 1 cup dry roasted quinoa 2/3 cup coconut milk 1 cup water A pinch of sea salt 1/2 cup red pepper, diced 2 cloves garlic, minced Directions Rinse quinoa. Bring coconut milk and water to a boil. Add quinoa, salt, and garlic. Bring […]
Prep Time 10 minutes Cooking Time 20 minutes Yields 4 servings Ingredients 1 cup buckwheat or kasha 2 cups water 1/2 tsp sea salt 1 small handful of green beans, chopped 1 yellow crookneck or patty pan squash, chopped 1/4 cup roasted sunflower seeds Directions Dry-roast buckwheat in a 350° F oven for 5-10 minutes […]
Prep Time 5 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 bunch lacinato kale, chopped with stems 1/2 medium daikon radish, chopped into 1/2 inch chunks 1 tbsp tamari 1 tsp toasted sesame oil 1 tbsp brown rice vinegar 1 tbsp agave syrup Directions Heat a medium sized pot with 2 inches of […]
Prep Time 5 minutes Cooking Time 5 minutes Yields 4 servings Ingredients 2 full sheets nori 1 tbsp extra virgin olive oil 1 package extra firm tofu 2 tsps freshly grated ginger 3 tsps nutritional yeast 2 tsps tamari Sea salt to taste Directions Using scissors, cut the nori sheets into very thin one-inch strips. […]
Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice of 1/2 lime 1 tbsp apple cider vinegar 2 tbsps extra virgin olive oil 1/3 cup sun-dried tomatoes, finely chopped 1/4 […]
Prep Time 10 hours Cooking Time 60 minutes Yields 5-6 servings Ingredients 3 cups gluten-free rolled oats ½ cup sliced almonds 3 tbsps chia seeds ½ cup goji berries, soaked ¾ cup coconut palm sugar ¼ cup melted coconut oil 2 tbsps cinnamon 2 tsps fine Himalayan salt Directions Soak goji berries overnight. Strain and […]
Prep Time 10 minutes Prep Notes Bean Soaking Time: 1 hour Cooking Time 60 minutes Yields 4 servings Ingredients 1 cup chana dal (small, split chickpeas) 6 cups water 1 tbsp ghee or olive oil 1/2 tbsp cumin seeds 1 tsp grated ginger 2 tomatoes cut into wedges 4 tbsps dry coconut flakes 1 tbsp […]
Prep Time 15 minutes Prep Notes n/a Cooking Time n/a Yields 6 servings Ingredients 1/3 cup slivered or sliced almonds 3 cloves garlic 3/4 cup silken tofu 1/4 cup olive oil 3 tbsps lemon juice 1 tbsp capers 1 tbsp caper brine 1/2 tsp mustard powder Sea salt to taste Directions Pulse almonds in a […]
Prep Time 20 minutes Cooking Time 10-15 minutes Yields 6 servings Ingredients Filling Ingredients: 1/2 cup coconut water 1/2 cup raw pecans (plus additional pecans to use as a garnish) 1/2 cup raisins 1/2 cup unsweetened, tart dried cherries 2 tbsps maple syrup Crust Ingredients: 3/4 cup raw almonds 1/2 cup oat flour 3 tbsps […]