Prep Time 10 minutes Cooking Time 45 minutes Yields 6 servings Ingredients 1 medium head cauliflower, florets only Extra Virgin Olive Oil 1 tsp sea salt 1 cup millet 2 1/4 cups water 2 cloves garlic, sliced 1 tbsp umeboshi vinegar Sea salt and black pepper to taste Handful of chopped parsley Directions Heat the […]
Prep Time 15 minutes Cooking Time 30 minutes Yields 2 servings Ingredients 2 cups Brussels sprouts ¼ cup dried cherries ¼ cup pine nuts 2 tbsps olive oil Sea salt, to taste ¼ cup grated Parmesan cheese (optional) Directions Preheat oven to 350°F. Bring 3 cups water to a boil. Trim ends and wash Brussels […]
Prep Time 5 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 1 cup dry roasted quinoa 2/3 cup coconut milk 1 cup water A pinch of sea salt 1/2 cup red pepper, diced 2 cloves garlic, minced Directions Rinse quinoa. Bring coconut milk and water to a boil. Add quinoa, salt, and garlic. Bring […]
Prep Time 10 minutes Cooking Time 20 minutes Yields 4 servings Ingredients 1 cup buckwheat or kasha 2 cups water 1/2 tsp sea salt 1 small handful of green beans, chopped 1 yellow crookneck or patty pan squash, chopped 1/4 cup roasted sunflower seeds Directions Dry-roast buckwheat in a 350° F oven for 5-10 minutes […]
Prep Time 5 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 bunch lacinato kale, chopped with stems 1/2 medium daikon radish, chopped into 1/2 inch chunks 1 tbsp tamari 1 tsp toasted sesame oil 1 tbsp brown rice vinegar 1 tbsp agave syrup Directions Heat a medium sized pot with 2 inches of […]
Prep Time 5 minutes Cooking Time 5 minutes Yields 4 servings Ingredients 2 full sheets nori 1 tbsp extra virgin olive oil 1 package extra firm tofu 2 tsps freshly grated ginger 3 tsps nutritional yeast 2 tsps tamari Sea salt to taste Directions Using scissors, cut the nori sheets into very thin one-inch strips. […]
Prep Time 10 minutes Prep Notes Bean Soaking Time: 4-8 hours Cooking Time 40 minutes Yields 4 servings Ingredients 1 cup black-eyed peas 2-3 cups water 1 tbsp whole grain or dijon mustard juice of 1/2 lime 1 tbsp apple cider vinegar 2 tbsps extra virgin olive oil 1/3 cup sun-dried tomatoes, finely chopped 1/4 […]
Prep Time 15 minutes Cooking Time 50 minutes Yields 4-5 servings Ingredients 2 bunches asparagus 1 large yellow onion 5 stalks celery 3 cups vegetable stock (organic,homemade, and/or boxed) ¼ cup minced thyme 3 tbsps olive oil Sea salt, to taste Black pepper, to taste Directions Peel and dice onion. Wash celery and asparagus and […]
Prep Time 10 hours Cooking Time 60 minutes Yields 5-6 servings Ingredients 3 cups gluten-free rolled oats ½ cup sliced almonds 3 tbsps chia seeds ½ cup goji berries, soaked ¾ cup coconut palm sugar ¼ cup melted coconut oil 2 tbsps cinnamon 2 tsps fine Himalayan salt Directions Soak goji berries overnight. Strain and […]
Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsps raw almond butter 2 tbsps coconut oil 3 tbsps quinoa flakes, ground 2 tbsps raw honey 1 tsp vanilla extract 1 tsp fine Himalayan salt 1 cup raw cacao powder ½ cup coconut oil, melted ½ […]