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Sauces

Kidney Bean Spread

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 10 minutes Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 tbsps brown rice vinegar 2 cloves garlic 3 tbsps olive oil 1 tbsp flax seed oil 1/2 tsp sea salt 1/4 cup minced cilantro 1/4 cup minced green onions Directions Combine 2 cups […]

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Sauces

Cashew Cream, 2 ways

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 5 minutes Prep Notes Soaking Time: 2 hours Cooking Time 10 minutes Yields 10 servings Ingredients Sweet: 1 cup raw cashews 1/4 cup rice or soy milk 1/2 tsps vanilla extract 2 tsps maple syrup Dash of cinnamon and nutmeg Sour: 1 cup raw cashews Juice of 1/2 lemon 1-2 tsps apple cider […]

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Posted in Sauces
Recipes
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Lisa Fitzharris
Integrative Nutrition Health Coach
Reiki Practitioner & Teacher
Animal Reiki Practitioner & Teacher

937-360-6272 or 614-398-0105 | Contact Lisa

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This badge designates that its holder has graduated from Integrative Nutrition’s Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings. They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.

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  • Lisa Fitzharris 614-398-0105
  • Home
  • About Lisa
  • Work With Me
  • Recipes
    • Breakfast
    • Desserts
    • Dressings
    • Juices
    • Main Entrees
    • Salad
    • Sauces
    • Smoothies
    • Snacks
    • Soups
    • Vegan
    • Vegetarian
  • Forms
    • Current Client Revisit Form
    • Men’s New Client Form
    • Women’s New Client Form
  • Pets
  • Contact