Skip to content
  • Lisa Fitzharris 614-398-0105
  • Contact Lisa
  • Lisa Fitzharris 614-398-0105
U Thrive 365U Thrive 365
  • Home
  • About Lisa
  • Work With Me
  • Recipes
    • Breakfast
    • Desserts
    • Dressings
    • Juices
    • Main Entrees
    • Salad
    • Sauces
    • Smoothies
    • Snacks
    • Soups
    • Vegan
    • Vegetarian
  • Forms
    • Current Client Revisit Form
    • Men’s New Client Form
    • Women’s New Client Form
  • Pets
  • Contact
Breakfast

Salmon and Avocado Omelet

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 5 minutes Cooking Time 10 minutes Yields 1 serving Ingredients 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices smoked salmon 1/4 avocado, diced Salt and pepper to taste Directions Beat eggs in a small bowl. Heat olive oil in a frying pan. Add onion and sauté for 5 […]

Continue reading →
Posted in Breakfast
Breakfast

Oatmeal Pancakes or Waffles

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 10 minutes Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil Directions Place all ingredients except oil into a blender and blend until smooth. Let stand […]

Continue reading →
Posted in Breakfast
Breakfast

Morning Kasha

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are making the kasha fresh, allow for additional time. Cooking Time 2 minutes Yields 4 servings Ingredients 1 cup cooked kasha 1 apple, diced 2 tbsps almond or cashew butter 2 tbsps water (use more if […]

Continue reading →
Posted in Breakfast
Breakfast

Amaranth and Polenta Porridge

Posted on April 22, 2019April 23, 2019 by gfsrck97g5

Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tbsps honey 1/4 cup milk (or non-dairy milk) Directions Put the water into a pot with the salt. Bring saltwater to […]

Continue reading →
Posted in Breakfast
Recipes
  • Breakfast (4)
  • Desserts (3)
  • Dressings (2)
  • Juices (1)
  • Main Entrees (9)
  • Salad (3)
  • Sauces (2)
  • Smoothies (1)
  • Snacks (5)
  • Soups (1)
  • Vegan (9)
  • Vegetarian (6)

Lisa Fitzharris
Integrative Nutrition Health Coach
Reiki Practitioner & Teacher
Animal Reiki Practitioner & Teacher

937-360-6272 or 614-398-0105 | Contact Lisa

© U Thrive 365, All Rights Reserved

* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.

† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)


This badge designates that its holder has graduated from Integrative Nutrition’s Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings. They have been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.

  • Home
  • About Lisa
  • Work With Me
  • Contact
Site Design Copyright 2023 © .Com Columbus
  • Lisa Fitzharris 614-398-0105
  • Home
  • About Lisa
  • Work With Me
  • Recipes
    • Breakfast
    • Desserts
    • Dressings
    • Juices
    • Main Entrees
    • Salad
    • Sauces
    • Smoothies
    • Snacks
    • Soups
    • Vegan
    • Vegetarian
  • Forms
    • Current Client Revisit Form
    • Men’s New Client Form
    • Women’s New Client Form
  • Pets
  • Contact