Prep Time 5 minutes Cooking Time 10 minutes Yields 1 serving Ingredients 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices smoked salmon 1/4 avocado, diced Salt and pepper to taste Directions Beat eggs in a small bowl. Heat olive oil in a frying pan. Add onion and sauté for 5 […]

Prep Time 10 minutes Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil Directions Place all ingredients except oil into a blender and blend until smooth. Let stand […]

Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are making the kasha fresh, allow for additional time. Cooking Time 2 minutes Yields 4 servings Ingredients 1 cup cooked kasha 1 apple, diced 2 tbsps almond or cashew butter 2 tbsps water (use more if […]

Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tbsps honey 1/4 cup milk (or non-dairy milk) Directions Put the water into a pot with the salt. Bring saltwater to […]