Prep Time 15 minutes Cooking Time n/a Yields 8 servings Ingredients 1/2 cup silken tofu 2 garlic cloves, sliced 1/4 cup flat-leaf parsley 2 tbsps fresh oregano 1/2 cup buttermilk 1 tbsp lemon juice 1/2 tsp sea salt 1/4 tsp black pepper Directions Purée tofu in a food processor. Add garlic, parsley and oregano and […]
Prep Time 20 minutes Cooking Time 10-15 minutes Yields 6 servings Ingredients Filling Ingredients: 1/2 cup coconut water 1/2 cup raw pecans (plus additional pecans to use as a garnish) 1/2 cup raisins 1/2 cup unsweetened, tart dried cherries 2 tbsps maple syrup Crust Ingredients: 3/4 cup raw almonds 1/2 cup oat flour 3 tbsps […]
Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsps raw almond butter 2 tbsps coconut oil 3 tbsps quinoa flakes, ground 2 tbsps raw honey 1 tsp vanilla extract 1 tsp fine Himalayan salt 1 cup raw cacao powder ½ cup coconut oil, melted ½ […]
Prep Time 40 minutes Cooking Time 15 – 20 minutes Yields 24 small cookies Ingredients 6-7 dried pitted dates 1 cup rolled oats 2 cups whole wheat flour 1/2 cup shredded coconut 1/2 tbsp cinnamon 1/4 tbsp nutmeg 1/2 cup olive oil 1/2 cup maple syrup Directions Soak dates in 1 cup of water for […]
Prep Time 5 minutes Cooking Time 10 minutes Yields 1 serving Ingredients 2 eggs 1 tbsp olive oil 1/2 small onion, thinly sliced 2 slices smoked salmon 1/4 avocado, diced Salt and pepper to taste Directions Beat eggs in a small bowl. Heat olive oil in a frying pan. Add onion and sauté for 5 […]
Prep Time 10 minutes Cooking Time 10 minutes Yields 2 servings Ingredients 2 cups rolled oats 1 cup water 1 cup non-dairy milk 1 banana 2 tbsps maple syrup 1/4 tsp sea salt 1 tsp vanilla extract 2 tsps oil Directions Place all ingredients except oil into a blender and blend until smooth. Let stand […]
Prep Time 5 minutes Prep Notes This recipe is best made when you have leftover cooked kasha. If you are making the kasha fresh, allow for additional time. Cooking Time 2 minutes Yields 4 servings Ingredients 1 cup cooked kasha 1 apple, diced 2 tbsps almond or cashew butter 2 tbsps water (use more if […]
Prep Time 5 minutes Cooking Time 40 minutes Yields 4 servings Ingredients 3 cups water 1/2 tsp sea salt 1/2 cup polenta 1/2 cup amaranth 1/2 cup dried cranberries 1/2 cup pine nuts 1-2 tbsps honey 1/4 cup milk (or non-dairy milk) Directions Put the water into a pot with the salt. Bring saltwater to […]