Prep Time 10 minutes Cooking Time 45 minutes Yields 6 servings Ingredients 1 medium head cauliflower, florets only Extra Virgin Olive Oil 1 tsp sea salt 1 cup millet 2 1/4 cups water 2 cloves garlic, sliced 1 tbsp umeboshi vinegar Sea salt and black pepper to taste Handful of chopped parsley Directions Heat the […]
Prep Time 15 minutes Cooking Time 30 minutes Yields 2 servings Ingredients 2 cups Brussels sprouts ¼ cup dried cherries ¼ cup pine nuts 2 tbsps olive oil Sea salt, to taste ¼ cup grated Parmesan cheese (optional) Directions Preheat oven to 350°F. Bring 3 cups water to a boil. Trim ends and wash Brussels […]
Prep Time 10 minutes Cooking Time 20 minutes Yields 4 servings Ingredients 1 cup buckwheat or kasha 2 cups water 1/2 tsp sea salt 1 small handful of green beans, chopped 1 yellow crookneck or patty pan squash, chopped 1/4 cup roasted sunflower seeds Directions Dry-roast buckwheat in a 350° F oven for 5-10 minutes […]
Prep Time 5 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 bunch lacinato kale, chopped with stems 1/2 medium daikon radish, chopped into 1/2 inch chunks 1 tbsp tamari 1 tsp toasted sesame oil 1 tbsp brown rice vinegar 1 tbsp agave syrup Directions Heat a medium sized pot with 2 inches of […]
Prep Time 15 minutes Cooking Time 0 minutes Yields 4-6 servings Ingredients 1 English cucumber 5 tomatoes 3 green onions, sliced ¼ cup chopped fresh parsley ½ cup extra virgin olive oil ¼ cup ume plum vinegar or red wine vinegar Sea salt, to taste Black pepper, taste ½ cup crumbled feta cheese (optional) Directions […]
Prep Time 10 minutes Cooking Time 15 minutes Yields 2 servings Ingredients 3 large zucchini 8 oz focaccia or two slices 2 bunches basil ½ cup pine nuts, toasted Juice of 1 lemon ¼ cup extra virgin olive oil 1 tbsp sea salt, to taste Black pepper, to taste ¼ cup Parmesan cheese (optional) Directions […]