Prep Time 20 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 4 wild salmon filets ¼ cup apple cider vinegar ¼ cup sesame oil ¼ cup tamari 1 tbsp lemon juice 1 tbsp honey 2 tbsps warm water Directions Set broiler to high heat. Rinse salmon filets, pat dry, and set aside in broiling […]
Prep Time 10 minutes Prep Notes Bean Soaking Time: 1 hour Cooking Time 60 minutes Yields 4 servings Ingredients 1 cup chana dal (small, split chickpeas) 6 cups water 1 tbsp ghee or olive oil 1/2 tbsp cumin seeds 1 tsp grated ginger 2 tomatoes cut into wedges 4 tbsps dry coconut flakes 1 tbsp […]
Prep Time 15 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 1 pound lean ground turkey or ground beef 1 1/2 cups minced leeks (white and light green part only, about one bunch) 2 fresh chili peppers, minced 1 tbsp fresh ginger, minced 2 tbsps flour 2 tbsps sesame oil Sea salt and black […]
Prep Time 10 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 8 oz silken tofu 3 cloves garlic 1/2 cup tightly packed basil leaves Sea salt 2 tbsps olive oil 4 4-oz red snapper fillets 8-10 kale leaves, thinly sliced Directions Steam tofu and garlic in steamer basket over boiling water for 5 minutes. […]
Prep Time 10 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 1/4 cup macadamia nuts 4 4-oz halibut fillets (1-inch thick) Sea salt and black pepper to taste 1 tbsp coconut oil 3 tbsps honey 1 lemon Directions Chop the hazelnuts and spread on a cookie sheet. Toast in the oven or in a […]
Prep Time 4 hours Cooking Time 20 minutes Yields 2 servings Ingredients 1 bunch fresh asparagus 1 sweet potato ½ cup cashews ¼ cup coconut milk 1 bunch rosemary Sea salt, to taste Black pepper, to taste Directions Soak cashews in filtered water for four hours or overnight. Rinse asparagus and sweet potatoes and cube […]
Prep Time 10 minutes Cooking Time 30 minutes Yields 4 servings Ingredients 2 whole skinless, boneless chicken breasts, butterflied 8 oz plain yogurt 11/4 cup cilantro, finely chopped 1/2 cup fresh lime, juiced Dash of cayenne pepper 1 clove fresh garlic, minced 1 large ripe mango, peeled, finely diced Directions Preheat oven to 375° F. […]
Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1 large zucchini ¾ lb large shrimp 1 cup almonds ½ cup water 2 tbsps favorite hot sauce, or to taste 2 tbsps olive oil Juice of 1 lemon Sea salt, to taste […]
Prep Time 10 minutes Cooking Time 0 minutes Yields 2 servings Ingredients 5 leaves kale 2 large English cucumbers 2 green apples 1 lemon Directions Rinse all ingredients and peel if they aren’t organic. Slice cucumbers the long way, so you have spears. Core apple. Cut lemon into four. Pass all ingredients through juicer. Credit […]
Prep Time 15 minutes Prep Notes n/a Cooking Time n/a Yields 6 servings Ingredients 1/3 cup slivered or sliced almonds 3 cloves garlic 3/4 cup silken tofu 1/4 cup olive oil 3 tbsps lemon juice 1 tbsp capers 1 tbsp caper brine 1/2 tsp mustard powder Sea salt to taste Directions Pulse almonds in a […]