Prep Time 30 minutes Cooking Time 0 minutes Yields 6-8 servings Ingredients 3 large jicama roots 3 peaches 2 medium heirloom tomatoes 1 medium red onion 1 jalapeño Juice of 5 limes ¼ cup minced cilantro Sea salt, to taste Directions Wash and pat dry peaches, tomatoes, jalapeño, limes, and cilantro. De-pit peaches and chop […]
Prep Time 5 minutes Cooking Time 5 minutes Yields 12 servings Ingredients 1 cup date syrup or brown rice syrup 1/2 cup almond butter 1/2 cup barley malt sweetened chocolate chips or chocolate chips of your choice 3 cups brown rice crispies cereal Directions Grease a baking dish with neutral flavored oil (or butter if […]
Prep Time 10 minutes Cooking Time 5 minutes Yields 9 servings Ingredients 3/4 cup sesame seeds 1 1/2 tbsps raw honey Directions Grind 1/2 cup sesame seeds in a coffee grinder or mortar and pestle. Grind finely, but do not make nut butter. You can also use a food processor, but pulse carefully. Place in […]
Prep Time 10 minutes Cooking Time 5 minutes Yields 2 servings Ingredients 1 avocado 1 cup blueberries 1 cup blackberries 2 tbsps chia seeds Juice of 2 limes 1 cup almond milk 5 ice cubes Directions Wash and pat all produce dry. De-pit and score avocado and transfer to blender. Add remaining ingredients and blend […]
Prep Time 10 minutes Cooking Time n/a Yields 10 servings Ingredients 2-3 cups cooked kidney beans plus 1/4 cup bean liquid 3 tbsps brown rice vinegar 2 cloves garlic 3 tbsps olive oil 1 tbsp flax seed oil 1/2 tsp sea salt 1/4 cup minced cilantro 1/4 cup minced green onions Directions Combine 2 cups […]
Prep Time 5 minutes Prep Notes Soaking Time: 2 hours Cooking Time 10 minutes Yields 10 servings Ingredients Sweet: 1 cup raw cashews 1/4 cup rice or soy milk 1/2 tsps vanilla extract 2 tsps maple syrup Dash of cinnamon and nutmeg Sour: 1 cup raw cashews Juice of 1/2 lemon 1-2 tsps apple cider […]
Prep Time 15 minutes Cooking Time 0 minutes Yields 4-6 servings Ingredients 1 English cucumber 5 tomatoes 3 green onions, sliced ¼ cup chopped fresh parsley ½ cup extra virgin olive oil ¼ cup ume plum vinegar or red wine vinegar Sea salt, to taste Black pepper, taste ½ cup crumbled feta cheese (optional) Directions […]
Prep Time 40 minutes Cooking Time n/a Yields 6 servings Ingredients 1/2 medium napa cabbage, very thinly sliced 1 large carrot, grated 1 tsp sea salt Juice of 1/2 lemon 1/4 cup black sesame seeds Directions Toss the cabbage and carrot in a bowl and rub salt into them. Place a clean paper towel over […]
Prep Time 5 minutes Cooking Time 7 minutes Yields 4 servings Ingredients 1 bunch Swiss chard 2 tbsps coconut oil 1 tsp black mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp sea salt Directions Wash chard, cut out stems, and chop leaves into 1-inch pieces. Heat oil in a frying pan […]
Prep Time 10 minutes Cooking Time 15 minutes Yields 2 servings Ingredients 3 large zucchini 8 oz focaccia or two slices 2 bunches basil ½ cup pine nuts, toasted Juice of 1 lemon ¼ cup extra virgin olive oil 1 tbsp sea salt, to taste Black pepper, to taste ¼ cup Parmesan cheese (optional) Directions […]