Prep Time 10 minutes Cooking Time 15 minutes Yields 2 servings Ingredients 3 large zucchini 8 oz focaccia or two slices 2 bunches basil ½ cup pine nuts, toasted Juice of 1 lemon ¼ cup extra virgin olive oil 1 tbsp sea salt, to taste Black pepper, to taste ¼ cup Parmesan cheese (optional) Directions […]
Prep Time 20 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 4 wild salmon filets ¼ cup apple cider vinegar ¼ cup sesame oil ¼ cup tamari 1 tbsp lemon juice 1 tbsp honey 2 tbsps warm water Directions Set broiler to high heat. Rinse salmon filets, pat dry, and set aside in broiling […]
Prep Time 10 minutes Prep Notes Bean Soaking Time: 1 hour Cooking Time 60 minutes Yields 4 servings Ingredients 1 cup chana dal (small, split chickpeas) 6 cups water 1 tbsp ghee or olive oil 1/2 tbsp cumin seeds 1 tsp grated ginger 2 tomatoes cut into wedges 4 tbsps dry coconut flakes 1 tbsp […]
Prep Time 15 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 1 pound lean ground turkey or ground beef 1 1/2 cups minced leeks (white and light green part only, about one bunch) 2 fresh chili peppers, minced 1 tbsp fresh ginger, minced 2 tbsps flour 2 tbsps sesame oil Sea salt and black […]
Prep Time 10 minutes Cooking Time 15 minutes Yields 4 servings Ingredients 8 oz silken tofu 3 cloves garlic 1/2 cup tightly packed basil leaves Sea salt 2 tbsps olive oil 4 4-oz red snapper fillets 8-10 kale leaves, thinly sliced Directions Steam tofu and garlic in steamer basket over boiling water for 5 minutes. […]
Prep Time 10 minutes Cooking Time 10 minutes Yields 4 servings Ingredients 1/4 cup macadamia nuts 4 4-oz halibut fillets (1-inch thick) Sea salt and black pepper to taste 1 tbsp coconut oil 3 tbsps honey 1 lemon Directions Chop the hazelnuts and spread on a cookie sheet. Toast in the oven or in a […]
Prep Time 4 hours Cooking Time 20 minutes Yields 2 servings Ingredients 1 bunch fresh asparagus 1 sweet potato ½ cup cashews ¼ cup coconut milk 1 bunch rosemary Sea salt, to taste Black pepper, to taste Directions Soak cashews in filtered water for four hours or overnight. Rinse asparagus and sweet potatoes and cube […]
Prep Time 10 minutes Cooking Time 30 minutes Yields 4 servings Ingredients 2 whole skinless, boneless chicken breasts, butterflied 8 oz plain yogurt 11/4 cup cilantro, finely chopped 1/2 cup fresh lime, juiced Dash of cayenne pepper 1 clove fresh garlic, minced 1 large ripe mango, peeled, finely diced Directions Preheat oven to 375° F. […]
Prep Time 25 minutes Cooking Time 10 minutes Yields 3-4 servings Ingredients 1 head cauliflower 1 medium yellow onion 2 cloves garlic 1 large zucchini ¾ lb large shrimp 1 cup almonds ½ cup water 2 tbsps favorite hot sauce, or to taste 2 tbsps olive oil Juice of 1 lemon Sea salt, to taste […]